As Australians are living longer, there needs to be a focus on improving the quality of life in the golden years. It is not uncommon to experience aches and pains as you age but it is important to be able to distinguish between natural changes from ageing and perhaps pain that is not natural and
Read moreNaturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader
Read moreWe all know the benefits of keeping active, but how can we embrace and promote this within the workplace? Go local for meetings, workshops and catch ups – take a walking meeting, or walk to your favourite local place (ie cafe, park) Experiment with different desk and seating arrangements Encourage (and role model!) taking micro-breaks
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Whether you’re an office worker and sit in front of a computer all day, or you’re a worker that’s constantly on the move in your workplace, everyday work activities can wreak havoc on your body. The lack of variation, along with bad posture, uncomfortable workstations and lack of movement can easily contribute to neck and
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