You can get it sitting! You can get it lifting! You can get it using a towel! Matter of fact… have you got it now? Lower back pain has become ranked as THE biggest cause of debility affecting most of the population around the globe. During our lifetime, according to the research: 80% of us
Read moreDrinking an adequate amount of water is essential for maintaining overall health and well-being. Fatigue, confusion, memory loss, dizziness, dry wrinkled skin, constipation, eczema, headaches, urinary tract infections, muscles cramps and pains and low blood pressure are some of the signs of dehydration. Your body is around 70% of water, which is involved in every
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ACUTE VS CHRONIC PAIN. WHAT’S THE DIFFERENCE? Do you experience sudden pain that is caused by a specific movement or task? Or does your pain seem ongoing and can last for months? The pain you’re experiencing could actually be acute or chronic pain. The terms, acute and chronic, describe time frames and are not to
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Have you considered the impact of poor sleep on your spinal health, or vice versa? Sleep is considered to be one of the three pillars of health and is essential for allowing our body to heal, recover from the previous day, fight off disease and maintain our physical and mental wellbeing. When highlighting the importance
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