Have you noticed that you or a loved one has an excessive curve in their mid-back? Or maybe you are experiencing some tension and soreness in your back? Hyperkyphosis is a clinic term describing an increased curve in the thoracic spine (upper-middle back). This can coincide with a number of conditions such as scoliosis
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How often should I have my spine checked by a chiropractor? There are a wide range of reasons that people go to chiropractors. The most common symptomatic reasons are for low back pain, neck pain and headaches. Others may see a chiropractor for various musculoskeletal problems and other conditions Many people use chiropractors to assist
Read moreWe all know we should be stretching often for the health of our musculoskeletal system, but how long are we supposed to stretch for? When discussing holding a static stretch (moving into a gentle stretch and holding the position), it is first important to understand when is the ideal time for this type of stretch.
Read moreA slipped disc is a common term for a disc that has herniated. Due to their strong anchoring, discs don’t slip, but they can bulge or herniate. Intervertebral discs are located between each of the vertebrae in your spine. These spinal discs have an outer layer, known as the annulus and an inner layer which
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