Many women experience disrupted menstrual cycles, hormonal changes or fertility concerns. When looking at using food as medicine, this can be traced back thousands of years, however is becoming increasingly popular again due to the lack of essential nutrients in our diet. In order to understand how this works, first we must understand what a
Read moreDid you know that back and pelvic pain is the number one complaint reported during pregnancy? This is thought to be related to changes in centre of gravity, hormone changes (including increase in relaxin), increased pressure on the low back and pelvis and more. With pregnancy comes a significant number of changes to the body
Read moreWe all know we should be stretching often for the health of our musculoskeletal system, but how long are we supposed to stretch for? When discussing holding a static stretch (moving into a gentle stretch and holding the position), it is first important to understand when is the ideal time for this type of stretch.
Read moreThe short answer is yes! With gut health issues, many people experience symptoms of brain fog, fatigue, anxiety, abdominal pain, poor immune health, food intolerance and more! The gut microbiome is made up of trillions of microbes (bacteria) working in your digestive system. This can be influenced through what you eat, stress, medication, viruses, and
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